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Three poems on ‘World Menopause Day’

World Menopause Day is being observed on 18th October worldwide. This year’s theme, as per the International Menopausal Society is “Chronic Pain at Midlife.” Down to Earth magazine states that about 150 million Indian women are currently transitioning through menopause. The Journal of Menopausal Medicine puts the number at 400 million women across Asia. What our […]

By
Charumathi Supraja
October 18, 2026
4 min read

World Menopause Day is being observed on 18th October worldwide. This year’s theme, as per the International Menopausal Society is “Chronic Pain at Midlife.” Down to Earth magazine states that about 150 million Indian women are currently transitioning through menopause.

The Journal of Menopausal Medicine puts the number at 400 million women across Asia. What our grandmothers and mothers quietly put up with has become a “hot” topic (pun intended) for women “of that age” now. I am one such. 

The pandemic compounded the symptoms of perimenopause and menopause for women like me. Though it hasn’t been all fun’n’frolic, one’s creative abilities are certainly thriving – as coping mechanisms and pathways have constantly to be found. Besides, there’s huge freedom in not fitting into societal frames anymore. Some of my friends call that “letting your stomach out.” 

These three poems reflect lived experiences rather than data. Leave a note if you resonate? Oh, and please speak to your mother, sister, partner, friend, lover, cousin or aunt if they are going through this? Every woman possibly has a menopause story. 

Second Puberty

as if one were not enough
we get to have a “second puberty”
this time it’s no gawky teenage party
hormonal turbulence and absence 
metabolic misdemeanours
anxiety – check 
insomnia – check
burgeoning belly fat – check 
mood crashes – check
morning slumber dates – check
chin hair – haven’t checked   
brain smog worse than Delhi lore
period sagas that beat TV soaps
skin that’s drier than the Thar
my patience worn really thin
give me a glimmer, I plead
and my body says
stay with the story for
this plot gets more gory.
This, gentle reader, is the end of the verse but
believe you me, this second puberty is worse! 

pensive woman sitting outdoors in garden setting
Photo by Divyam Arora on Pexels.com



Lost and Found 
They laugh at me 
that my clothes
are torn that
I’ve taken to 
silence 
or speak 
out of turn.

I wave my arms 
and talk to trees
tuning out the 
droning chants of priests. 

My songs seem weird
and I sport a beard.
My hair is punk
as a Peepal trunk. 

My ears are hooks 
on the hearts of books –
dangling poems
and doodled dreams.

My head seems clearly 
upside down, they say. 
It’s sad she’s gone
all out that way. 

She’s lost it
they whisper.

She’ll never see light.

She used to be sharper
when her screws were tight.

I hear you
friends and well-wishers
and wish you well too
but I’ll leave you to your pity
and journey to my city. 

There I make music
to the rhythm of my breath.

There I build with empty hands
a pyre for my death.

My heart that 
held shadows
like a guarded prison
broke open to become 
a sparkling prism.

So it is now 
that when light 
breaks on me
a million butterflies 
at once
come to be.

The Universe is cooking up 
rainbows for me
ever since I fell in love 
with wanting to be. 

So my friends and well-wishers 
to mourn, you are not bound.

The one you think forever lost 
forever has been found.

women in saris walking on a sidewalk near a building with a mural
Photo by Shiva Kumar Reddy on Pexels.com


Rule of 50


if it doesn’t grip you within p. 50
back to the shelf the novel goes
wrote Nancy Pearl on the art of 
reading a novel while staying true
to your heart and if you’re over 50
subtract your age from 100 and within 
those many pages, if the novel hasn’t 
cast its spell – it’s a death knell.
If, gentle reader, you’re over 50 like me
and have waved limbs to infinity 
in pursuit of things never meant to be
could you apply Rule of 50 to your life
here and now to see what goes
so life onward from here gently flows?

Charumathi Supraja
Charumathi is a journalist, writer and poet based in Bangalore, India. She created the Treevellers’ Katte – a holding space for people’s tree stories and tree memories around 2016. You can read more about her work with trees on her blog.

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