Dr. Nihar is a BNYS graduate from Rajiv Gandhi University, practising in Dubai. With 23 years of Yoga expertise, she is a holistic wellness champion, empowering individuals (online and in person ) through Personalized Yoga practices, Dietary programs, Detox technique-kriyas, Workshops and retreats that integrate Asanas, Pranayama, Mindfulness and 30 forms of yoga. Contact+971502862607Instagram: @niharwellnesshttp://niharwellness.com/